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  • Floorwork Vol. 1-2 Complete (10 Weeks)
Floorwork Vol. 1-2 Complete (10 Weeks)
  • Week 1. "Drop" Moves - The Simplest Floor Moves 7

    • Lecture1.1
      1.1 Warm Up
    • Lecture1.2
      1.2 Introduction to Floor Moves
    • Lecture1.3
      1.3 Breakdown
    • Lecture1.4
      1.4 Drill Along Combos
    • Lecture1.5
      1.5 Freestyle Exercises
    • Lecture1.6
      1.6 Cool Down / Stretches
    • Lecture1.7
      1.7 Homework Assignment
  • Week 2. Floorwork Kit 1 7

    • Lecture2.1
      2.1 Warm Up VERSION 5
    • Lecture2.2
      2.2 Introduction to Floorwork Kit 1
    • Lecture2.3
      2.3 Breakdown
    • Lecture2.4
      2.4 Drill Along Combos
    • Lecture2.5
      2.5 Freestyle Exercises
    • Lecture2.6
      2.6 Cool Down / Stretches VERSION 2
    • Lecture2.7
      2.7 Homework Assignment
  • Week 3. Floorwork Kit 2 7

    • Lecture3.1
      3.1 Warm Up
    • Lecture3.2
      3.2 Introduction to Floorwork Kit 2
    • Lecture3.3
      3.3 Breakdown
    • Lecture3.4
      3.4 Drill Along Combos
    • Lecture3.5
      3.5 Freestyle Exercises
    • Lecture3.6
      3.6 Cool Down / Stretches
    • Lecture3.7
      3.7 Virtual Cypher Challenge #1
  • Week 4. "Base" Moves - The Essential Floorwork Moves 7

    • Lecture4.1
      4.1 Warm Up
    • Lecture4.2
      4.2 Introduction to Base Moves
    • Lecture4.3
      4.3 Breakdown
    • Lecture4.4
      4.4 Drill Exercises
    • Lecture4.5
      4.5 Homework/Critical Thinking (Read Before Freestyle Exercises)
    • Lecture4.6
      4.6 Freestyle Exercises
    • Lecture4.7
      4.7 Cool Down / Stretches
  • Week 5. Dolphin Dives 7

    • Lecture5.1
      5.1 Warm Up
    • Lecture5.2
      5.2 Introduction to Dolphin Dives
    • Lecture5.3
      5.3 Breakdown
    • Lecture5.4
      5.4 Drill Exercises
    • Lecture5.5
      5.5 Freestyle Exercises
    • Lecture5.6
      5.6 Cool Down / Stretches
    • Lecture5.7
      5.7 Homework Assignment
  • Week 6. Knee Drops Galore 7

    • Lecture6.1
      6.1 Warm Up VERSION 6
    • Lecture6.2
      6.2 Introduction to Knee Drop Week
    • Lecture6.3
      6.3 Breakdown
    • Lecture6.4
      6.4 Drill Exercises
    • Lecture6.5
      6.5 Freestyle Exercises
    • Lecture6.6
      6.6 Cool Down / Stretches
    • Lecture6.7
      6.7 Homework Assignment
  • Week 7. "Melts" 7

    • Lecture7.1
      7.1 Warm Up
    • Lecture7.2
      7.2 Introduction to Melts
    • Lecture7.3
      7.3 Breakdown
    • Lecture7.4
      7.4 Drill Exercises
    • Lecture7.5
      7.5 Freestyle Exercises
    • Lecture7.6
      7.6 Cool Down / Stretches
    • Lecture7.7
      7.7 Virtual Cypher Challenge #2
  • Week 8. "Traveling" Moves 7

    • Lecture8.1
      8.1 Warm Up
    • Lecture8.2
      8.2 Introduction
    • Lecture8.3
      8.3 Breakdown
    • Lecture8.4
      8.4 Drill Exercises
    • Lecture8.5
      8.5 Freestyle Exercises
    • Lecture8.6
      8.6 Cool Down / Stretches
    • Lecture8.7
      8.7 Homework Assignment
  • Week 9. Scissor Kicks 7

    • Lecture9.1
      9.1 Warm Up
    • Lecture9.2
      9.2 Introduction
    • Lecture9.3
      9.3 Breakdown
    • Lecture9.4
      9.4 Drill Exercises
    • Lecture9.5
      9.5 Freestyle Exercises
    • Lecture9.6
      9.6 Cool Down / Stretches
    • Lecture9.7
      9.7 Homework Assignment
  • Week 10. Advanced Movements 7

    • Lecture10.1
      10.1 Warm Up
    • Lecture10.2
      10.2 Introduction
    • Lecture10.3
      10.3 Breakdown
    • Lecture10.4
      10.4 Drill Exercises
    • Lecture10.5
      10.5 Freestyle Exercises
    • Lecture10.6
      10.6 Cool Down / Stretches
    • Lecture10.7
      10.7 Virtual Cypher Challenge #3
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      2 Comments

    1. Jared Herring
      April 17, 2019

      Hey Jardy, 6 days left until the course starts. I see that enrolment has closed. Is there a wait list I can get on?
      Thank you,

      Jared.herring@gmail.com

      • Admin bar avatar
        Jardy Santiago
        April 22, 2019

        Enrollment actually starts in a couple of days, so you’re good! The course starts in 2 weeks!

    jardysantiago@gmail.com

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