Week 1. "Drop" Moves - The Simplest Floor Moves 7
- 1.1 Warm UpLecture1.1
- 1.2 Introduction to Floor MovesLecture1.2
- 1.3 BreakdownLecture1.3
- 1.4 Drill Along CombosLecture1.4
- 1.5 Freestyle ExercisesLecture1.5
- 1.6 Cool Down / StretchesLecture1.6
- 1.7 Homework AssignmentLecture1.7
Week 2. Floorwork Kit 1 7
- 2.1 Warm Up VERSION 5Lecture2.1
- 2.2 Introduction to Floorwork Kit 1Lecture2.2
- 2.3 BreakdownLecture2.3
- 2.4 Drill Along CombosLecture2.4
- 2.5 Freestyle ExercisesLecture2.5
- 2.6 Cool Down / Stretches VERSION 2Lecture2.6
- 2.7 Homework AssignmentLecture2.7
Week 3. Floorwork Kit 2 7
- 3.1 Warm UpLecture3.1
- 3.2 Introduction to Floorwork Kit 2Lecture3.2
- 3.3 BreakdownLecture3.3
- 3.4 Drill Along CombosLecture3.4
- 3.5 Freestyle ExercisesLecture3.5
- 3.6 Cool Down / StretchesLecture3.6
- 3.7 Virtual Cypher Challenge #1Lecture3.7
Week 4. "Base" Moves - The Essential Floorwork Moves 7
- 4.1 Warm UpLecture4.1
- 4.2 Introduction to Base MovesLecture4.2
- 4.3 BreakdownLecture4.3
- 4.4 Drill ExercisesLecture4.4
- 4.5 Homework/Critical Thinking (Read Before Freestyle Exercises)Lecture4.5
- 4.6 Freestyle ExercisesLecture4.6
- 4.7 Cool Down / StretchesLecture4.7
Week 5. Dolphin Dives 7
- 5.1 Warm UpLecture5.1
- 5.2 Introduction to Dolphin DivesLecture5.2
- 5.3 BreakdownLecture5.3
- 5.4 Drill ExercisesLecture5.4
- 5.5 Freestyle ExercisesLecture5.5
- 5.6 Cool Down / StretchesLecture5.6
- 5.7 Homework AssignmentLecture5.7
Week 6. Knee Drops Galore 7
- 6.1 Warm Up VERSION 6Lecture6.1
- 6.2 Introduction to Knee Drop WeekLecture6.2
- 6.3 BreakdownLecture6.3
- 6.4 Drill ExercisesLecture6.4
- 6.5 Freestyle ExercisesLecture6.5
- 6.6 Cool Down / StretchesLecture6.6
- 6.7 Homework AssignmentLecture6.7
Week 7. "Melts" 7
- 7.1 Warm UpLecture7.1
- 7.2 Introduction to MeltsLecture7.2
- 7.3 BreakdownLecture7.3
- 7.4 Drill ExercisesLecture7.4
- 7.5 Freestyle ExercisesLecture7.5
- 7.6 Cool Down / StretchesLecture7.6
- 7.7 Virtual Cypher Challenge #2Lecture7.7
Week 8. "Traveling" Moves 7
- 8.1 Warm UpLecture8.1
- 8.2 IntroductionLecture8.2
- 8.3 BreakdownLecture8.3
- 8.4 Drill ExercisesLecture8.4
- 8.5 Freestyle ExercisesLecture8.5
- 8.6 Cool Down / StretchesLecture8.6
- 8.7 Homework AssignmentLecture8.7
Week 9. Scissor Kicks 7
- 9.1 Warm UpLecture9.1
- 9.2 IntroductionLecture9.2
- 9.3 BreakdownLecture9.3
- 9.4 Drill ExercisesLecture9.4
- 9.5 Freestyle ExercisesLecture9.5
- 9.6 Cool Down / StretchesLecture9.6
- 9.7 Homework AssignmentLecture9.7
Week 10. Advanced Movements 7
- 10.1 Warm UpLecture10.1
- 10.2 IntroductionLecture10.2
- 10.3 BreakdownLecture10.3
- 10.4 Drill ExercisesLecture10.4
- 10.5 Freestyle ExercisesLecture10.5
- 10.6 Cool Down / StretchesLecture10.6
- 10.7 Virtual Cypher Challenge #3Lecture10.7
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2 Comments
Hey Jardy, 6 days left until the course starts. I see that enrolment has closed. Is there a wait list I can get on?
Thank you,
Jared.herring@gmail.com
Enrollment actually starts in a couple of days, so you’re good! The course starts in 2 weeks!