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Week 1. "Drop" Moves - The Simplest Floor Moves 7
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1.1 Warm UpLecture1.1
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1.2 Introduction to Floor MovesLecture1.2
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1.3 BreakdownLecture1.3
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1.4 Drill Along CombosLecture1.4
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1.5 Freestyle ExercisesLecture1.5
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1.6 Cool Down / StretchesLecture1.6
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1.7 Homework AssignmentLecture1.7
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Week 2. Floorwork Kit 1 7
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2.1 Warm Up VERSION 5Lecture2.1
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2.2 Introduction to Floorwork Kit 1Lecture2.2
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2.3 BreakdownLecture2.3
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2.4 Drill Along CombosLecture2.4
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2.5 Freestyle ExercisesLecture2.5
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2.6 Cool Down / Stretches VERSION 2Lecture2.6
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2.7 Homework AssignmentLecture2.7
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Week 3. Floorwork Kit 2 7
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3.1 Warm UpLecture3.1
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3.2 Introduction to Floorwork Kit 2Lecture3.2
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3.3 BreakdownLecture3.3
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3.4 Drill Along CombosLecture3.4
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3.5 Freestyle ExercisesLecture3.5
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3.6 Cool Down / StretchesLecture3.6
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3.7 Virtual Cypher Challenge #1Lecture3.7
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Week 4. "Base" Moves - The Essential Floorwork Moves 7
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4.1 Warm UpLecture4.1
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4.2 Introduction to Base MovesLecture4.2
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4.3 BreakdownLecture4.3
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4.4 Drill ExercisesLecture4.4
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4.5 Homework/Critical Thinking (Read Before Freestyle Exercises)Lecture4.5
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4.6 Freestyle ExercisesLecture4.6
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4.7 Cool Down / StretchesLecture4.7
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Week 5. Dolphin Dives 7
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5.1 Warm UpLecture5.1
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5.2 Introduction to Dolphin DivesLecture5.2
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5.3 BreakdownLecture5.3
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5.4 Drill ExercisesLecture5.4
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5.5 Freestyle ExercisesLecture5.5
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5.6 Cool Down – StretchesLecture5.6
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5.7 Homework AssignmentLecture5.7
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Week 6. Knee Drops Galore 7
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6.1 Warm Up VERSION 6Lecture6.1
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6.2 Introduction to Knee Drop WeekLecture6.2
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6.3 BreakdownLecture6.3
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6.4 Drill ExercisesLecture6.4
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6.5 Freestyle ExercisesLecture6.5
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6.6 Cool Down – StretchesLecture6.6
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6.7 Homework AssignmentLecture6.7
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