Week 1. "Base" Moves 7
- 1.1 Warm Up VideoLecture1.1
- 1.2 Introduction + Demo of Week 1 MaterialLecture1.2
- 1.3 BreakdownLecture1.3
- 1.4 Drill-Along CombosLecture1.4
- 1.5 Freestyle ExercisesLecture1.5
- 1.6 Cool Down / StretchesLecture1.6
- 1.7 Homework AssignmentLecture1.7
Week 2. Adding Foundation 7
- 2.1 Warm Up VideoLecture2.1
- 2.2 Introduction + Demo of Week 2 MaterialLecture2.2
- 2.3 BreakdownLecture2.3
- 2.4 Drill-Along CombosLecture2.4
- 2.5 Freestyle ExercisesLecture2.5
- 2.6 Cool Down / StretchesLecture2.6
- 2.7 Homework AssignmentLecture2.7
Week 3. Musicality I: Accenting 8
- 3.1 Warm Up VideoLecture3.1
- 3.2 Introduction + Demo of Week 3 MaterialLecture3.2
- 3.3 BreakdownLecture3.3
- 3.4 Drill ExercisesLecture3.4
- 3.5 Freestyle ExercisesLecture3.5
- 3.6 ConclusionLecture3.6
- 3.7 Cool Down / StretchesLecture3.7
- 3.8 Virtual Cypher Challenge #1Lecture3.8
Week 4. Freestyle Kit 1 7
- 4.1 Warm Up VideoLecture4.1
- 4.2 Introduction to Week 4Lecture4.2
- 4.3 BreakdownLecture4.3
- 4.4 Drill-Along ExercisesLecture4.4
- 4.5 Freestyle ExercisesLecture4.5
- 4.6 Cool Down / StretchesLecture4.6
- 4.7 Homework AssignmentLecture4.7
Week 5. Freestyle Kit 2 7
- 5.1 Warm Up Video (Version 2)Lecture5.1
- 5.2 Introduction to Week 5Lecture5.2
- 5.3 BreakdownLecture5.3
- 5.4 Drill-Along CombosLecture5.4
- 5.5 Freestyle ExercisesLecture5.5
- 5.6 Cool Down / StretchesLecture5.6
- 5.7 Homework AssignmentLecture5.7
Week 6. Musicality II: Feeling 6
- 6.1 Introduction to this Week’s Lesson about “Feeling”Lecture6.1
- 6.2 Full Lecture (with video commentary/analyses)Lecture6.2
- 6.3 Warm UpLecture6.3
- 6.4 Freestyle ExercisesLecture6.4
- 6.5 Cool Down / StretchesLecture6.5
- 6.6 Virtual Cypher Challenge #2Lecture6.6
Week 7. Freestyle Kit #3 7
- 7.1 Warm UpLecture7.1
- 7.2 Introduction to Week 7 MaterialLecture7.2
- 7.3 BreakdownLecture7.3
- 7.4 Drill-Along CombosLecture7.4
- 7.5 Freestyle ExercisesLecture7.5
- 7.6 Cool Down / StretchesLecture7.6
- 7.7 Homework AssignmentLecture7.7
Week 8. The Power Kit (Freestyle Kit #4) 7
- 8.1 Warm UpLecture8.1
- 8.2 Introduction to Week 8 MaterialLecture8.2
- 8.3 BreakdownLecture8.3
- 8.4 Drill-Along CombosLecture8.4
- 8.5 Freestyle ExercisesLecture8.5
- 8.6 Cool Down / StretchesLecture8.6
- 8.7 Homework AssignmentLecture8.7
Week 9. Styling I: Persona, Projection, Confidence 6
- 9.1 IntroductionLecture9.1
- 9.2 Full Lecture (with video commentary/analyses)Lecture9.2
- 9.3 Warm Up Video (Version 3)Lecture9.3
- 9.4 Freestyle ExercisesLecture9.4
- 9.5 Cool Down / StretchesLecture9.5
- 9.6 Virtual Cypher Challenge #3Lecture9.6
Week 10. Skating 7
- 10.1 Warm UpLecture10.1
- 10.2 IntroductionLecture10.2
- 10.3 BreakdownLecture10.3
- 10.4 Drill-Along CombosLecture10.4
- 10.5 Freestyle ExercisesLecture10.5
- 10.6 Cool Down / StretchesLecture10.6
- 10.7 Homework AssignmentLecture10.7
Week 11. Grouping Moves 7
- 11.1 Warm UpLecture11.1
- 11.2 Introduction to Week 11 MaterialLecture11.2
- 11.3 BreakdownLecture11.3
- 11.4 Drill-Along CombosLecture11.4
- 11.5 Freestyle ExercisesLecture11.5
- 11.6 Cool Down / StretchesLecture11.6
- 11.7 Homework AssignmentLecture11.7
Week 12. Styling II: Modifying Moves 7
- 12.1 Warm-UpLecture12.1
- 12.1 Introduction Video to Modification TacticsLecture12.2
- 12.3 BreakdownLecture12.3
- 12.4 Drill-AlongLecture12.4
- 12.5 Freestyle ExercisesLecture12.5
- 12.6 Cool Down / StretchesLecture12.6
- 12.7 Virtual Cypher Challenge #4Lecture12.7
Week 13. Ending Your Freestyle Rounds 7
- 13.1 Warm Up (Version 4)Lecture13.1
- 13.2 Introduction VideoLecture13.2
- 13.3 BreakdownLecture13.3
- 13.4 Drill ExercisesLecture13.4
- 13.5 Freestyle ExercisesLecture13.5
- 13.6 Cool Down / StretchesLecture13.6
- 13.7 Homework AssignmentLecture13.7
Week 14. Musicality III: Riding the Beat vs. Beatkilling 7
- 14.1 Warm UpLecture14.1
- 14.2 Introduction VideosLecture14.2
- 14.3 Breakdown and CommentaryLecture14.3
- 14.4 Drill ExercisesLecture14.4
- 14.5 Freestyle ExercisesLecture14.5
- 14.6 Cool Down / StretchesLecture14.6
- 14.7 Virtual Cypher Challenge #5Lecture14.7
Week 15. Styling III: Character + Storytelling 6
- 15.1 IntroductionLecture15.1
- 15.2 Full Lecture (with video commentary/analysis)Lecture15.2
- 15.3 Warm UpLecture15.3
- 15.4 Freestyle ExercisesLecture15.4
- 15.5 Cool DownLecture15.5
- 15.6 Virtual Cypher Challenge #6Lecture15.6
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2 Comments
For the criss cross in hyper speed mode, I notice myself picking up my back leg often…are both your feet on the ground?
Thanks for the drills Jardy!
Yes! Both feet hit and leave the ground at the same time.