Week 1. "Base" Moves 7
- 1.1 Warm Up VideoLecture1.1
- 1.2 Introduction + Demo of Week 1 MaterialLecture1.2
- 1.3 BreakdownLecture1.3
- 1.4 Drill-Along CombosLecture1.4
- 1.5 Freestyle ExercisesLecture1.5
- 1.6 Cool Down / StretchesLecture1.6
- 1.7 Homework AssignmentLecture1.7
Week 2. Adding Foundation 7
- 2.1 Warm Up VideoLecture2.1
- 2.2 Introduction + Demo of Week 2 MaterialLecture2.2
- 2.3 BreakdownLecture2.3
- 2.4 Drill-Along CombosLecture2.4
- 2.5 Freestyle ExercisesLecture2.5
- 2.6 Cool Down / StretchesLecture2.6
- 2.7 Homework AssignmentLecture2.7
Week 3. Musicality I: Accenting 8
- 3.1 Warm Up VideoLecture3.1
- 3.2 Introduction + Demo of Week 3 MaterialLecture3.2
- 3.3 BreakdownLecture3.3
- 3.4 Drill ExercisesLecture3.4
- 3.5 Freestyle ExercisesLecture3.5
- 3.6 ConclusionLecture3.6
- 3.7 Cool Down / StretchesLecture3.7
- 3.8 Virtual Cypher Challenge #1Lecture3.8
Week 4. Freestyle Kit 1 7
- 4.1 Warm Up VideoLecture4.1
- 4.2 Introduction to Week 4Lecture4.2
- 4.3 BreakdownLecture4.3
- 4.4 Drill-Along ExercisesLecture4.4
- 4.5 Freestyle ExercisesLecture4.5
- 4.6 Cool Down / StretchesLecture4.6
- 4.7 Homework AssignmentLecture4.7
Week 5. Freestyle Kit 2 7
- 5.1 Warm Up Video (Version 2)Lecture5.1
- 5.2 Introduction to Week 5Lecture5.2
- 5.3 BreakdownLecture5.3
- 5.4 Drill-Along CombosLecture5.4
- 5.5 Freestyle ExercisesLecture5.5
- 5.6 Cool Down / StretchesLecture5.6
- 5.7 Homework AssignmentLecture5.7
Week 6. Musicality II: Feeling 6
- 6.1 Introduction to this Week’s Lesson about “Feeling”Lecture6.1
- 6.2 Full Lecture (with video commentary/analyses)Lecture6.2
- 6.3 Warm UpLecture6.3
- 6.4 Freestyle ExercisesLecture6.4
- 6.5 Cool Down / StretchesLecture6.5
- 6.6 Virtual Cypher Challenge #2Lecture6.6
Week 7. Freestyle Kit #3 7
- 7.1 Warm UpLecture7.1
- 7.2 Introduction to Week 7 MaterialLecture7.2
- 7.3 BreakdownLecture7.3
- 7.4 Drill-Along CombosLecture7.4
- 7.5 Freestyle ExercisesLecture7.5
- 7.6 Cool Down / StretchesLecture7.6
- 7.7 Homework AssignmentLecture7.7
Week 8. The Power Kit (Freestyle Kit #4) 7
- 8.1 Warm UpLecture8.1
- 8.2 Introduction to Week 8 MaterialLecture8.2
- 8.3 BreakdownLecture8.3
- 8.4 Drill-Along CombosLecture8.4
- 8.5 Freestyle ExercisesLecture8.5
- 8.6 Cool Down / StretchesLecture8.6
- 8.7 Homework AssignmentLecture8.7
Week 9. Styling I: Persona, Projection, Confidence 6
- 9.1 IntroductionLecture9.1
- 9.2 Full Lecture (with video commentary/analyses)Lecture9.2
- 9.3 Warm Up Video (Version 3)Lecture9.3
- 9.4 Freestyle ExercisesLecture9.4
- 9.5 Cool Down / StretchesLecture9.5
- 9.6 Virtual Cypher Challenge #3Lecture9.6
Week 10. Skating 7
- 10.1 Warm UpLecture10.1
- 10.2 IntroductionLecture10.2
- 10.3 BreakdownLecture10.3
- 10.4 Drill-Along CombosLecture10.4
- 10.5 Freestyle ExercisesLecture10.5
- 10.6 Cool Down / StretchesLecture10.6
- 10.7 Homework AssignmentLecture10.7
Week 11. Grouping Moves 7
- 11.1 Warm UpLecture11.1
- 11.2 Introduction to Week 11 MaterialLecture11.2
- 11.3 BreakdownLecture11.3
- 11.4 Drill-Along CombosLecture11.4
- 11.5 Freestyle ExercisesLecture11.5
- 11.6 Cool Down / StretchesLecture11.6
- 11.7 Homework AssignmentLecture11.7
Week 12. Styling II: Modifying Moves 7
- 12.1 Warm-UpLecture12.1
- 12.1 Introduction Video to Modification TacticsLecture12.2
- 12.3 BreakdownLecture12.3
- 12.4 Drill-AlongLecture12.4
- 12.5 Freestyle ExercisesLecture12.5
- 12.6 Cool Down / StretchesLecture12.6
- 12.7 Virtual Cypher Challenge #4Lecture12.7
Week 13. Ending Your Freestyle Rounds 7
- 13.1 Warm Up (Version 4)Lecture13.1
- 13.2 Introduction VideoLecture13.2
- 13.3 BreakdownLecture13.3
- 13.4 Drill ExercisesLecture13.4
- 13.5 Freestyle ExercisesLecture13.5
- 13.6 Cool Down / StretchesLecture13.6
- 13.7 Homework AssignmentLecture13.7
Week 14. Musicality III: Riding the Beat vs. Beatkilling 7
- 14.1 Warm UpLecture14.1
- 14.2 Introduction VideosLecture14.2
- 14.3 Breakdown and CommentaryLecture14.3
- 14.4 Drill ExercisesLecture14.4
- 14.5 Freestyle ExercisesLecture14.5
- 14.6 Cool Down / StretchesLecture14.6
- 14.7 Virtual Cypher Challenge #5Lecture14.7
Week 15. Styling III: Character + Storytelling 6
- 15.1 IntroductionLecture15.1
- 15.2 Full Lecture (with video commentary/analysis)Lecture15.2
- 15.3 Warm UpLecture15.3
- 15.4 Freestyle ExercisesLecture15.4
- 15.5 Cool DownLecture15.5
- 15.6 Virtual Cypher Challenge #6Lecture15.6
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Prev 10.2 Introduction
3 Comments
on the “turning train to skate w/switch” I notice that the piston motion of the arms has to pause during the switch in order to line up properly with the next train. .
actually I think I misread that – it’s more like the same arm extends twice in a row before/after the switch?
The piston motion does take a pause on the 8th count so that you can change arms on the 1st count. Hope this helps!