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Week 1. "Base" Moves 7
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1.1 Warm Up VideoLecture1.1
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1.2 Introduction + Demo of Week 1 MaterialLecture1.2
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1.3 BreakdownLecture1.3
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1.4 Drill-Along CombosLecture1.4
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1.5 Freestyle ExercisesLecture1.5
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1.6 Cool Down / StretchesLecture1.6
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1.7 Homework AssignmentLecture1.7
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Week 2. Adding Foundation 7
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2.1 Warm Up VideoLecture2.1
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2.2 Introduction + Demo of Week 2 MaterialLecture2.2
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2.3 BreakdownLecture2.3
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2.4 Drill-Along CombosLecture2.4
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2.5 Freestyle ExercisesLecture2.5
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2.6 Cool Down / StretchesLecture2.6
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2.7 Homework AssignmentLecture2.7
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Week 3. Musicality I: Accenting 8
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3.1 Warm Up VideoLecture3.1
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3.2 Introduction + Demo of Week 3 MaterialLecture3.2
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3.3 BreakdownLecture3.3
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3.4 Drill ExercisesLecture3.4
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3.5 Freestyle ExercisesLecture3.5
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3.6 ConclusionLecture3.6
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3.7 Cool Down / StretchesLecture3.7
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3.8 Virtual Cypher Challenge #1Lecture3.8
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Week 4. Freestyle Kit 1 7
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4.1 Warm Up VideoLecture4.1
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4.2 Introduction to Week 4Lecture4.2
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4.3 BreakdownLecture4.3
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4.4 Drill-Along ExercisesLecture4.4
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4.5 Freestyle ExercisesLecture4.5
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4.6 Cool Down / StretchesLecture4.6
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4.7 Homework AssignmentLecture4.7
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Week 5. Freestyle Kit 2 7
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5.1 Warm Up Video (Version 2)Lecture5.1
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5.2 Introduction to Week 5Lecture5.2
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5.3 BreakdownLecture5.3
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5.4 Drill-Along CombosLecture5.4
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5.5 Freestyle ExercisesLecture5.5
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5.6 Cool Down / StretchesLecture5.6
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5.7 Homework AssignmentLecture5.7
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Week 6. Musicality II: Feeling 6
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6.1 Introduction to this Week’s Lesson about “Feeling”Lecture6.1
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6.2 Full Lecture (with video commentary/analyses)Lecture6.2
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6.3 Warm UpLecture6.3
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6.4 Freestyle ExercisesLecture6.4
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6.5 Cool Down / StretchesLecture6.5
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6.6 Virtual Cypher Challenge #2Lecture6.6
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Week 7. Freestyle Kit #3 7
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7.1 Warm UpLecture7.1
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7.2 Introduction to Week 7 MaterialLecture7.2
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7.3 BreakdownLecture7.3
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7.4 Drill-Along CombosLecture7.4
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7.5 Freestyle ExercisesLecture7.5
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7.6 Cool Down / StretchesLecture7.6
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7.7 Homework AssignmentLecture7.7
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Week 8. The Power Kit (Freestyle Kit #4) 7
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8.1 Warm UpLecture8.1
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8.2 Introduction to Week 8 MaterialLecture8.2
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8.3 BreakdownLecture8.3
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8.4 Drill-Along CombosLecture8.4
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8.5 Freestyle ExercisesLecture8.5
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8.6 Cool Down / StretchesLecture8.6
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8.7 Homework AssignmentLecture8.7
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Week 9. Styling I: Persona, Projection, Confidence 6
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9.1 IntroductionLecture9.1
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9.2 Full Lecture (with video commentary/analyses)Lecture9.2
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9.3 Warm Up Video (Version 3)Lecture9.3
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9.4 Freestyle ExercisesLecture9.4
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9.5 Cool Down / StretchesLecture9.5
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9.6 Virtual Cypher Challenge #3Lecture9.6
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Week 10. Skating 7
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10.1 Warm UpLecture10.1
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10.2 IntroductionLecture10.2
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10.3 BreakdownLecture10.3
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10.4 Drill-Along CombosLecture10.4
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10.5 Freestyle ExercisesLecture10.5
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10.6 Cool Down / StretchesLecture10.6
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10.7 Homework AssignmentLecture10.7
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Week 11. Grouping Moves 7
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11.1 Warm UpLecture11.1
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11.2 Introduction to Week 11 MaterialLecture11.2
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11.3 BreakdownLecture11.3
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11.4 Drill-Along CombosLecture11.4
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11.5 Freestyle ExercisesLecture11.5
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11.6 Cool Down / StretchesLecture11.6
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11.7 Homework AssignmentLecture11.7
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Week 12. Styling II: Modifying Moves 7
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12.1 Warm-UpLecture12.1
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12.1 Introduction Video to Modification TacticsLecture12.2
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12.3 BreakdownLecture12.3
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12.4 Drill-AlongLecture12.4
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12.5 Freestyle ExercisesLecture12.5
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12.6 Cool Down / StretchesLecture12.6
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12.7 Virtual Cypher Challenge #4Lecture12.7
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Week 13. Ending Your Freestyle Rounds 7
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13.1 Warm Up (Version 4)Lecture13.1
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13.2 Introduction VideoLecture13.2
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13.3 BreakdownLecture13.3
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13.4 Drill ExercisesLecture13.4
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13.5 Freestyle ExercisesLecture13.5
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13.6 Cool Down / StretchesLecture13.6
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13.7 Homework AssignmentLecture13.7
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Week 14. Musicality III: Riding the Beat vs. Beatkilling 7
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14.1 Warm UpLecture14.1
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14.2 Introduction VideosLecture14.2
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14.3 Breakdown and CommentaryLecture14.3
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14.4 Drill ExercisesLecture14.4
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14.5 Freestyle ExercisesLecture14.5
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14.6 Cool Down / StretchesLecture14.6
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14.7 Virtual Cypher Challenge #5Lecture14.7
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Week 15. Styling III: Character + Storytelling 6
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15.1 IntroductionLecture15.1
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15.2 Full Lecture (with video commentary/analysis)Lecture15.2
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15.3 Warm UpLecture15.3
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15.4 Freestyle ExercisesLecture15.4
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15.5 Cool DownLecture15.5
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15.6 Virtual Cypher Challenge #6Lecture15.6
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10.2 Introduction
3 Comments
on the “turning train to skate w/switch” I notice that the piston motion of the arms has to pause during the switch in order to line up properly with the next train. .
actually I think I misread that – it’s more like the same arm extends twice in a row before/after the switch?
The piston motion does take a pause on the 8th count so that you can change arms on the 1st count. Hope this helps!