- 15 Sections
- 103 Lessons
- 15 Weeks
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- Week 1. "Base" Moves7
- Week 2. Adding Foundation7
- Week 3. Musicality I: Accenting8
- Week 4. Freestyle Kit 17
- Week 5. Freestyle Kit 27
- Week 6. Musicality II: Feeling6
- Week 7. Freestyle Kit #37
- Week 8. The Power Kit (Freestyle Kit #4)7
- Week 9. Styling I: Persona, Projection, Confidence6
- Week 10. Skating7
- Week 11. Grouping Moves7
- Week 12. Styling II: Modifying Moves7
- Week 13. Ending Your Freestyle Rounds7
- Week 14. Musicality III: Riding the Beat vs. Beatkilling7
- Week 15. Styling III: Character + Storytelling6