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  • Floorwork Vol. 1-2 (Open Enrollment, 10 Weeks) No extra charge for Currently Enrolled Students. Check overview for access information.

Floorwork Vol. 1-2 (Open Enrollment, 10 Weeks) No extra charge for Currently Enrolled Students. Check overview for access information.

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Jardy Santiago
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Free
floorwork
  • Overview
  • Curriculum

*This is the 2nd module for the Open Enrollment students that signed up between March and June 2020. It’s accessible only to students who are currently enrolled and completed 100% of the Footwork Mastery module. To complete the each module, just press the “complete” button at the end of each lesson.

Floorwork Vol. 1-2 is the expanded version of the 4-week long original, which was released in 2017. This course is 9 weeks long and will teach you everything you need to know about getting down low on the floor. You’ll learn new moves, techniques and most importantly, transitions that will help you smoothly go from your footwork to floorwork then back to footwork. Some refer to this skill as “lofting,” but a more accurate description of this is simply “floorwork.”

Course Features

  • Lectures 70
  • Quizzes 0
  • Duration 50 hours
  • Skill level All levels
  • Language English
  • Students 6
  • Assessments Yes
Floorwork Vol. 1-2 (Open Enrollment, 10 Weeks) No extra charge for Currently Enrolled Students. Check overview for access information.
  • Week 1. "Drop" Moves - The Simplest Floor Moves
    7
    • Lecture1.1
      1.1 Warm Up
    • Lecture1.2
      1.2 Introduction to Floor Moves
    • Lecture1.3
      1.3 Breakdown
    • Lecture1.4
      1.4 Drill Along Combos
    • Lecture1.5
      1.5 Freestyle Exercises
    • Lecture1.6
      1.6 Cool Down / Stretches
    • Lecture1.7
      1.7 Homework Assignment
  • Week 2. Floorwork Kit 1
    7
    • Lecture2.1
      2.1 Warm Up VERSION 5
    • Lecture2.2
      2.2 Introduction to Floorwork Kit 1
    • Lecture2.3
      2.3 Breakdown
    • Lecture2.4
      2.4 Drill Along Combos
    • Lecture2.5
      2.5 Freestyle Exercises
    • Lecture2.6
      2.6 Cool Down / Stretches VERSION 2
    • Lecture2.7
      2.7 Homework Assignment
  • Week 3. Floorwork Kit 2
    7
    • Lecture3.1
      3.1 Warm Up
    • Lecture3.2
      3.2 Introduction to Floorwork Kit 2
    • Lecture3.3
      3.3 Breakdown
    • Lecture3.4
      3.4 Drill Along Combos
    • Lecture3.5
      3.5 Freestyle Exercises
    • Lecture3.6
      3.6 Cool Down / Stretches
    • Lecture3.7
      3.7 Virtual Cypher Challenge #1
  • Week 4. "Base" Moves - The Essential Floorwork Moves
    7
    • Lecture4.1
      4.1 Warm Up
    • Lecture4.2
      4.2 Introduction to Base Moves
    • Lecture4.3
      4.3 Breakdown
    • Lecture4.4
      4.4 Drill Exercises
    • Lecture4.5
      4.5 Homework/Critical Thinking (Read Before Freestyle Exercises)
    • Lecture4.6
      4.6 Freestyle Exercises
    • Lecture4.7
      4.7 Cool Down / Stretches
  • Week 5. Dolphin Dives
    7
    • Lecture5.1
      5.1 Warm Up
    • Lecture5.2
      5.2 Introduction to Dolphin Dives
    • Lecture5.3
      5.3 Breakdown
    • Lecture5.4
      5.4 Drill Exercises
    • Lecture5.5
      5.5 Freestyle Exercises
    • Lecture5.6
      5.6 Cool Down / Stretches
    • Lecture5.7
      5.7 Homework Assignment
  • Week 6. Knee Drops Galore
    7
    • Lecture6.1
      6.1 Warm Up VERSION 6
    • Lecture6.2
      6.2 Introduction to Knee Drop Week
    • Lecture6.3
      6.3 Breakdown
    • Lecture6.4
      6.4 Drill Exercises
    • Lecture6.5
      6.5 Freestyle Exercises
    • Lecture6.6
      6.6 Cool Down / Stretches
    • Lecture6.7
      6.7 Homework Assignment
  • Week 7. "Melts"
    7
    • Lecture7.1
      7.1 Warm Up
    • Lecture7.2
      7.2 Introduction to Melts
    • Lecture7.3
      7.3 Breakdown
    • Lecture7.4
      7.4 Drill Exercises
    • Lecture7.5
      7.5 Freestyle Exercises
    • Lecture7.6
      7.6 Cool Down / Stretches
    • Lecture7.7
      7.7 Virtual Cypher Challenge #2
  • Week 8. "Traveling" Moves
    7
    • Lecture8.1
      8.1 Warm Up
    • Lecture8.2
      8.2 Introduction
    • Lecture8.3
      8.3 Breakdown
    • Lecture8.4
      8.4 Drill Exercises
    • Lecture8.5
      8.5 Freestyle Exercises
    • Lecture8.6
      8.6 Cool Down / Stretches
    • Lecture8.7
      8.7 Homework Assignment
  • Week 9. Scissor Kicks
    7
    • Lecture9.1
      9.1 Warm Up
    • Lecture9.2
      9.2 Introduction
    • Lecture9.3
      9.3 Breakdown
    • Lecture9.4
      9.4 Drill Exercises
    • Lecture9.5
      9.5 Freestyle Exercises
    • Lecture9.6
      9.6 Cool Down / Stretches
    • Lecture9.7
      9.7 Homework Assignment
  • Week 10. Advanced Movements
    7
    • Lecture10.1
      10.1 Warm Up
    • Lecture10.2
      10.2 Introduction
    • Lecture10.3
      10.3 Breakdown
    • Lecture10.4
      10.4 Drill Exercises
    • Lecture10.5
      10.5 Freestyle Exercises
    • Lecture10.6
      10.6 Cool Down / Stretches
    • Lecture10.7
      10.7 Virtual Cypher Challenge #3
  • Overview
  • Curriculum
Free
NOTE: You have to pass these courses before you can enroll this course.
  • Footwork Mastery (Open Enrollment) $79USD Per Month

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