With an active subscription, you can enroll in this module for FREE after completing Footwork by pressing “complete” at the end of each lesson until you reach 100%!
Floorwork is the art of going down to the floor with your whole body. It’s a great complement to the footwork that you learned in the previous module. This course is 10 weeks long and will teach you everything you need to know about getting down low. You’ll learn new moves, techniques and most importantly, transitions that will help you smoothly go from footwork to the floor, then back to footwork. Some refer to this skill as “lofting,” but a more accurate description of this is simply “floorwork.”
Course Features
- Lectures 80
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Students 2
- Assessments Yes
Curriculum
- 10 Sections
- 80 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- Week 1. "Drop" Moves - The Simplest Floor Moves8
- Week 2. Floorwork Kit 18
- Week 3. Floorwork Kit 28
- Week 4. "Base" Moves - The Essential Floorwork Moves8
- Week 5. Dolphin Dives8
- Week 6. Knee Drops Galore8
- Week 7. "Melts"8
- Week 8. "Traveling" Moves8
- Week 9. Scissor Kicks8
- Week 10. Advanced Movements8
