1.1 Warm Up (Version 7)

1.2 Introduction to Lofting-Inspired Freestyle

1.3 Breakdown

1.4 Drill Exercises

1.5 Freestyle Exercises

1.6 Cool Down / Stretches

1.7 Strength/Mobility/Self Care – Introduction + Video 8: Ball Massage Releases for Glutes

1.8 Homework Assignment

2.1 Warm Up

2.2 Introduction

2.3 Breakdown

2.4 Drill Exercises

2.5 Freestyle Exercises

2.6 Cool Down / Stretches

2.7 Strength/Mobility/Self Care – Introduction + Video 8: Ball Massage Releases for Glutes

2.8 Homework Assignment

3.1 Warm Up

3.2 Introduction

3.3 Breakdown

3.4 Drill Exercises

3.5 Freestyle Exercises

3.6 Cool Down / Stretches

3.7 Strength/Mobility/Self Care – Restorative Stretches

3.8 Homework Assignment

4.1 Introduction

4.2 Lecture (with video commentary/analysis)

4.3 Warm Up

4.4 Freestyle Exercises

4.5 Cool Down / Stretches

4.6 Strength/Mobility/Self Care – Restorative Stretches

4.7 Virtual Cypher Challenge #1

5.1 Warm Up (Version 8)

5.2 Introduction

5.3 Breakdown

5.4 Drill Exercises

5.5 Freestyle Exercises

5.6 Cool Down / Stretches

5.7 Strength/Mobility/Self Care – Restorative Stretches

5.8 Homework Assignment

6.1 Warm Up

6.2 Introduction

6.3 Breakdown

6.4 Drill Exercises

6.5 Freestyle Exercises

6.6 Cool Down / Stretches

6.7 Strength/Mobility/Self Care – Restorative Stretches

6.8 Homework Assignment

7.1 Warm Up

7.2 Introduction

7.3 Breakdown

7.4 Drill Exercises

7.5 Freestyle Exercises

7.6 Cool Down / Stretches

7.7 Strength/Mobility/Self Care – Feet/Knees/Hips Level 3

7.8 Homework Assignment

8.1 Warm Up

8.2 Introduction

8.3 Breakdown

8.4 Drill Exercises

8.5 Freestyle Exercises

8.6 Cool Down / Stretches

8.7 Strength/Mobility/Self Care – Feet/Knees/Hips Level 3

8.8 Virtual Cypher Challenge #2

9.1 Warm Up

9.2 Introduction

9.3 Breakdown

9.4 Drill Exercises

9.5 Freestyle Exercises

9.6 Cool Down / Stretches

9.7 Strength/Mobility/Self Care – Feet/Knees/Hips Level 3

9.8 Homework Assignment