Week 1. Forward Jacks
7- 1.1 Warm Up (Version 9)Lecture1.1
- 1.2 Introduction to Jacking StyleLecture1.2
- 1.3 BreakdownLecture1.3
- 1.4 Drill ExercisesLecture1.4
- 1.5 Freestyle ExercisesLecture1.5
- 1.6 Cool Down / Stretches (Version 4)Lecture1.6
- 1.7 Homework AssignmentLecture1.7
Week 2. Side Jacks
7- 2.1 Warm UpLecture2.1
- 2.2 IntroductionLecture2.2
- 2.3 BreakdownLecture2.3
- 2.4 Drill ExercisesLecture2.4
- 2.5 Freestyle ExercisesLecture2.5
- 2.6 Cool Down / StretchesLecture2.6
- 2.7 Homework AssignmentLecture2.7
Week 3. Back Jacks
7- 3.1 Warm UpLecture3.1
- 3.2 IntroductionLecture3.2
- 3.3 BreakdownLecture3.3
- 3.4 Drill ExercisesLecture3.4
- 3.5 Freestyle ExercisesLecture3.5
- 3.6 Cool Down / StretchesLecture3.6
- 3.7 Homework AssignmentLecture3.7
Week 4. Personal History Lecture
3- 4.1 Introduction (Please watch)Lecture4.1
- 4.2 Full Lecture (with video commentary/analyses)Lecture4.2
- 4.3 Virtual Challenge #1Lecture4.3
Week 5. Farmers, Farmers, and More Farmers
7- 5.1 Warm UpLecture5.1
- 5.2 IntroductionLecture5.2
- 5.3 BreakdownLecture5.3
- 5.4 Drill ExercisesLecture5.4
- 5.5 Freestyle ExerciseLecture5.5
- 5.6 Cool Down / StretchesLecture5.6
- 5.7 Homework AssignmentLecture5.7
Week 6. Skates and Trains
7- 6.1 Warm UpLecture6.1
- 6.2 IntroductionLecture6.2
- 6.3 BreakdownLecture6.3
- 6.4 Drill ExercisesLecture6.4
- 6.5 Freestyle ExercisesLecture6.5
- 6.6 Cool Down / StretchesLecture6.6
- 6.7 Homework AssignmentLecture6.7
Week 7. Heel Step Variations and Basketball-Inspired Movements
7- 7.1 Warm UpLecture7.1
- 7.2 IntroductionLecture7.2
- 7.3 BreakdownLecture7.3
- 7.4 Drill ExercisesLecture7.4
- 7.5 Freestyle ExerciseLecture7.5
- 7.6 Cool Down / StretchesLecture7.6
- 7.7 Virtual Cypher #2Lecture7.7
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