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  • Jacking Style (7 Weeks) Returning Student 2
Jacking Style (7 Weeks) Returning Student 2
  • Week 1. Forward Jacks
    7
    • Lecture1.1
      1.1 Warm Up (Version 9)
    • Lecture1.2
      1.2 Introduction to Jacking Style
    • Lecture1.3
      1.3 Breakdown
    • Lecture1.4
      1.4 Drill Exercises
    • Lecture1.5
      1.5 Freestyle Exercises
    • Lecture1.6
      1.6 Cool Down / Stretches (Version 4)
    • Lecture1.7
      1.7 Homework Assignment
  • Week 2. Side Jacks
    7
    • Lecture2.1
      2.1 Warm Up
    • Lecture2.2
      2.2 Introduction
    • Lecture2.3
      2.3 Breakdown
    • Lecture2.4
      2.4 Drill Exercises
    • Lecture2.5
      2.5 Freestyle Exercises
    • Lecture2.6
      2.6 Cool Down / Stretches
    • Lecture2.7
      2.7 Homework Assignment
  • Week 3. Back Jacks
    7
    • Lecture3.1
      3.1 Warm Up
    • Lecture3.2
      3.2 Introduction
    • Lecture3.3
      3.3 Breakdown
    • Lecture3.4
      3.4 Drill Exercises
    • Lecture3.5
      3.5 Freestyle Exercises
    • Lecture3.6
      3.6 Cool Down / Stretches
    • Lecture3.7
      3.7 Homework Assignment
  • Week 4. Personal History Lecture
    3
    • Lecture4.1
      4.1 Introduction (Please watch)
    • Lecture4.2
      4.2 Full Lecture (with video commentary/analyses)
    • Lecture4.3
      4.3 Virtual Challenge #1
  • Week 5. Farmers, Farmers, and More Farmers
    7
    • Lecture5.1
      5.1 Warm Up
    • Lecture5.2
      5.2 Introduction
    • Lecture5.3
      5.3 Breakdown
    • Lecture5.4
      5.4 Drill Exercises
    • Lecture5.5
      5.5 Freestyle Exercise
    • Lecture5.6
      5.6 Cool Down / Stretches
    • Lecture5.7
      5.7 Homework Assignment
  • Week 6. Skates and Trains
    7
    • Lecture6.1
      6.1 Warm Up
    • Lecture6.2
      6.2 Introduction
    • Lecture6.3
      6.3 Breakdown
    • Lecture6.4
      6.4 Drill Exercises
    • Lecture6.5
      6.5 Freestyle Exercises
    • Lecture6.6
      6.6 Cool Down / Stretches
    • Lecture6.7
      6.7 Homework Assignment
  • Week 7. Heel Step Variations and Basketball-Inspired Movements
    7
    • Lecture7.1
      7.1 Warm Up
    • Lecture7.2
      7.2 Introduction
    • Lecture7.3
      7.3 Breakdown
    • Lecture7.4
      7.4 Drill Exercises
    • Lecture7.5
      7.5 Freestyle Exercise
    • Lecture7.6
      7.6 Cool Down / Stretches
    • Lecture7.7
      7.7 Virtual Cypher #2
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    Prev 6.7 Homework Assignment
    Next 7.2 Introduction

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