- 7 Sections
- 45 Lessons
- 7 Weeks
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- Week 1. Forward Jacks7
- Week 2. Side Jacks7
- Week 3. Back Jacks7
- Week 4. Personal History Lecture3
- Week 5. Farmers, Farmers, and More Farmers7
- Week 6. Skates and Trains7
- Week 7. Heel Step Variations and Basketball-Inspired Movements7