NOTE: You have to pass these courses before you can enroll this course.
Week 1. Back Groove and Snaking Arm Movements
7- 1.1 Warm Up (Version 10)Lecture1.1
- 1.2 Introduction to Groove Series (Must Watch)Lecture1.2
- 1.3 BreakdownLecture1.3
- 1.4 Drill ExercisesLecture1.4
- 1.5 Freestyle ExerciseLecture1.5
- 1.6 Cool Down / Stretches (Version 5)Lecture1.6
- 1.7 Homework AssignmentLecture1.7
Week 2. Chest Rolls and Arm Circles
7- 2.1 Warm UpLecture2.1
- 2.2 IntroductionLecture2.2
- 2.3 BreakdownLecture2.3
- 2.4 Drill ExercisesLecture2.4
- 2.5 Freestyle ExercisesLecture2.5
- 2.6 Cool Down / StretchesLecture2.6
- 2.7 Homework AssignmentLecture2.7
Week 3. Head and Neck Movements
7- 3.1 Warm UpLecture3.1
- 3.2 IntroductinLecture3.2
- 3.3 BreakdownLecture3.3
- 3.4 Drill ExerciseLecture3.4
- 3.5 Freestyle ExercisesLecture3.5
- 3.6 Cool Down / StretchesLecture3.6
- 3.7 Homework AssignmentLecture3.7
Week 4. Five Aspects of Hip Hop Dance
6- 4.1 Introduction (Important, Please WatchLecture4.1
- 4.2 Full Lecture (with video commentary/analyses)Lecture4.2
- 4.3 Warm UpLecture4.3
- 4.4 Freestyle ExercisesLecture4.4
- 4.5 Cool Down / StretchesLecture4.5
- 4.6 Virtual Cypher Challenge #1Lecture4.6
Week 5. Shoulder Movements
7- 5.1 Warm Up (Version 11)Lecture5.1
- 5.2 IntroductionLecture5.2
- 5.3 BreakdownLecture5.3
- 5.4 Drill ExercisesLecture5.4
- 5.5 Freestyle ExercisesLecture5.5
- 5.6 Cool Down / StretchesLecture5.6
- 5.7 Homework AssignmentLecture5.7
Week 6. Hip Hop Footwork and Hard Pause Isolations
7- 6.1 Warm UpLecture6.1
- 6.2 IntroductionLecture6.2
- 6.3 BreakdownLecture6.3
- 6.4 Drill ExercisesLecture6.4
- 6.5 Freestyle ExercisesLecture6.5
- 6.6 Cool Down / StretchesLecture6.6
- 6.7 Homework AssignmentLecture6.7
Week 7. Full-Body Hip Hop Moves and Guided Movements
7- 7.1 Warm UpLecture7.1
- 7.2 IntroductionLecture7.2
- 7.3 BreakdownLecture7.3
- 7.4 Drill ExercisesLecture7.4
- 7.5 Freestyle ExercisesLecture7.5
- 7.6 Cool Down / StretchesLecture7.6
- 7.7 Homework AssignmentLecture7.7
Week 8. Hip Hop Freestyle Techniques
7- 8.1 Warm UpLecture8.1
- 8.2 IntroductionLecture8.2
- 8.3 BreakdownLecture8.3
- 8.4 Drill ExercisesLecture8.4
- 8.5 Freestyle ExercisesLecture8.5
- 8.6 Cool Down / StretchesLecture8.6
- 8.7 Virtual Cypher Challenge #2Lecture8.7
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