- 8 Sections
- 55 Lessons
- 8 Weeks
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- Week 1. Back Groove and Snaking Arm Movements7
- Week 2. Chest Rolls and Arm Circles7
- Week 3. Head and Neck Movements7
- Week 4. Five Aspects of Hip Hop Dance6
- Week 5. Shoulder Movements7
- Week 6. Hip Hop Footwork and Hard Pause Isolations7
- Week 7. Full-Body Hip Hop Moves and Guided Movements7
- Week 8. Hip Hop Freestyle Techniques7