1.1 Warm Up

1.2 Introduction to Floor Moves

1.3 Breakdown

1.4 Drill Along Combos

1.5 Freestyle Exercises

1.6 Cool Down / Stretches

1.7 Strength/Mobility/Self Care – Video 6: Core Level 2

1.8 Homework Assignment

2.1 Warm Up VERSION 5

2.2 Introduction to Floorwork Kit 1

2.3 Breakdown

2.4 Drill Along Combos

2.5 Freestyle Exercises

2.6 Cool Down / Stretches VERSION 2

2.7 Strength/Mobility/Self Care – Video 6: Core Level 2

2.8 Homework Assignment

3.1 Warm Up

3.2 Introduction to Floorwork Kit 2

3.3 Breakdown

3.4 Drill Along Combos

3.5 Freestyle Exercises

3.6 Cool Down / Stretche

3.7 Strength/Mobility/Self Care – Video 6: Core Level 2

3.7 Virtual Cypher Challenge #1

4.1 Warm Up

4.2 Introduction to Base Moves

4.3 Breakdown

4.4 Drill Exercises

4.5 Homework/Critical Thinking (Read Before Freestyle Exercises)

4.6 Freestyle Exercises

4.7 Strength/Mobility/Self Care – Video 6: Core Level 2

4.8 Cool Down / Stretches

5.1 Warm Up

5.2 Introduction to Dolphin Dives

5.3 Breakdown

5.4 Drill Exercises

5.5 Freestyle Exercises

5.6 Cool Down / Stretches

5.7 Strength/Mobility/Self Care – Video 7: Feet/Knees/Hips Level 2

5.8 Homework Assignment

6.1 Warm Up VERSION 6

6.2 Introduction to Knee Drop Week

6.3 Breakdown

6.4 Drill Exercises

6.5 Freestyle Exercises

6.6 Cool Down / Stretches

6.7 Strength/Mobility/Self Care – Video 7: Feet/Knees/Hips Level 2

6.8 Homework Assignment

8.1 Warm Up

8.2 Introduction

8.3 Breakdown

8.4 Drill Exercises

8.5 Freestyle Exercises

8.6 Cool Down / Stretches

8.7 Strength/Mobility/Self Care – Video 7: Feet/Knees/Hips Level 2

8.8 Homework Assignment

9.1 Warm Up

9.2 Introduction

9.3 Breakdown

9.4 Drill Exercises

9.5 Freestyle Exercises

9.6 Cool Down / Stretches

9.7 Strength/Mobility/Self Care – Introduction + Video 8: Ball Massage Releases for Glutes

9.8 Homework Assignment

10.1 Warm Up

10.2 Introduction

10.3 Breakdown

10.4 Drill Exercises

10.5 Freestyle Exercises

10.6 Cool Down / Stretches

10.7 Strength/Mobility/Self Care – Introduction + Video 8: Ball Massage Releases for Glutes

10.8 Virtual Cypher Challenge #3