1.1 Warm Up (Version 9)

1.2 Introduction to Jacking Style

1.3 Breakdown

1.4 Drill Exercises

1.5 Freestyle Exercises

1.6 Cool Down / Stretches (Version 4)

1.7 Strength/Mobility/Self Care – Video 11: Core Level 3

1.8 Homework Assignment

2.1 Warm Up

2.2 Introduction

2.3 Breakdown

2.4 Drill Exercises

2.5 Freestyle Exercise

2.6 Cool Down / Stretches

2.7 Strength/Mobility/Self Care – Video 11: Core Level 3

2.8 Homework Assignment

3.1 Warm Up

3.2 Introduction

3.3 Breakdown

3.4 Drill Exercises

3.5 Freestyle Exercises

3.6 Cool Down / Stretches

3.7 Strength/Mobility/Self Care – Video 11: Core Level 3

3.8 Homework Assignment

4.1 Introduction (Please watch)

4.2 Full Lecture (with video commentary/analyses)

4.3 Strength/Mobility/Self Care – Video 11: Core Level 3

4.4 Virtual Challenge #1

5.1 Warm Up

5.2 Introduction

5.3 Breakdown

5.4 Drill Exercises

5.5 Freestyle Exercises

5.6 Cool Down / Stretches

5.7 Strength/Mobility/Self Care – Video 12: Neck Warm Up to Prepare for Groove Module

5.8 Homework Assignment

6.1 Warm Up

6.2 Introduction

6.3 Breakdown

6.4 Drill Exercises

6.5 Freestyle Exercises

6.6 Cool Down / Stretches

6.7 Strength/Mobility/Self Care – Video 12: Neck Warm Up to Prepare for Groove Module

6.8 Homework Assignment