- 10 Sections
- 70 Lessons
- 10 Weeks
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- Week 1. "Drop" Moves - The Simplest Floor Moves7
- Week 2. Floorwork Kit 17
- Week 3. Floorwork Kit 27
- Week 4. "Base" Moves - The Essential Floorwork Moves7
- Week 5. Dolphin Dives7
- Week 6. Knee Drops Galore7
- Week 7. "Melts"7
- Week 8. "Traveling" Moves7
- Week 9. Scissor Kicks7
- Week 10. Advanced Movements7
1.2 Introduction to Floor Moves
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