Thank you for checking out my challenge! Here you’ll find the tutorial(s) and other resources to be able to learn this combination of moves. Click here if you wanna see some of my students do the challenge in my Instagram story highlights. Enjoy!

30 Moves in 30 Seconds Demo:

 

If you need to flip/mirror these tutorial videos, click here. If you need a more thorough tutorial for any of these moves, individual tutorials can be found at the bottom of this page!

Part 1

Part 2

Part 3

Part 4

Recap

Song (beat starts at :47)

List of Moves (Click on name for tutorial)

1. Swirl

2. Dodger

3. Shuffle

4. Cow’s Tail

5. Pow Wow

6. Roger Rabbit

7. Happy Feet

8. Pivots

9. Lotus

10. Train

11. Skate 

12. Jack In The Box

13. Heel step

14. Crosswalk

15. Spongebob

16. Criss Cross (This tutorial is the Brooklyn Bounce, which is basically the Hip Hop version of Criss Cross, since my original Criss Cross tutorial is executed differently)

17. Chase

18. Cross Step

19. Cross Drag

20. Loose Legs

21. Stomp

22. Farmer

23. Farmer’s Run

24. Hurdle 

25. Jack Jump

26. Scribble Foot

27. Sidewalk

28. Sweep

29. Pas De Bourree

30. Set up

31. Spin