It feels impossible to do the criss cross that FAST! How do I improve the speed?
Feels way better in my body on the second week! Instructions are well-paced and really took the time to go through the sequence in slow timed, regular timed and faster timed.
OH DAMN THIS IS FAST
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It feels impossible to do the criss cross that FAST! How do I improve the speed?
Feels way better in my body on the second week! Instructions are well-paced and really took the time to go through the sequence in slow timed, regular timed and faster timed.
OH DAMN THIS IS FAST