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  • Floorwork Vol. 1-2 Fall 2020 (10 Weeks)

Floorwork Vol. 1-2 Fall 2020 (10 Weeks)

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Jardy Santiago
(0 review)
$79.00
floorwork
  • Overview
  • Curriculum

Floorwork Vol. 1-2 is the expanded version of the 4-week long original, which was released in 2017. This course is 9 weeks long and will teach you everything you need to know about getting down low on the floor. You’ll learn new moves, techniques and most importantly, transitions that will help you smoothly go from your footwork to floorwork then back to footwork. Some refer to this skill as “lofting,” but a more accurate description of this is simply “floorwork.”

Course Features

  • Lectures 70
  • Quizzes 0
  • Duration 50 hours
  • Skill level All levels
  • Language English
  • Students 46
  • Assessments Yes
Floorwork Vol. 1-2 Fall 2020 (10 Weeks)
  • Week 1. "Drop" Moves - The Simplest Floor Moves
    7
    • Lecture1.1
      1.1 Warm Up
    • Lecture1.2
      1.2 Introduction to Floor Moves
    • Lecture1.3
      1.3 Breakdown
    • Lecture1.4
      1.4 Drill Along Combos
    • Lecture1.5
      1.5 Freestyle Exercises
    • Lecture1.6
      1.6 Cool Down / Stretches
    • Lecture1.7
      1.7 Homework Assignment
  • Week 2. Floorwork Kit 1
    7
    • Lecture2.1
      2.1 Warm Up VERSION 5
    • Lecture2.2
      2.2 Introduction to Floorwork Kit 1
    • Lecture2.3
      2.3 Breakdown
    • Lecture2.4
      2.4 Drill Along Combos
    • Lecture2.5
      2.5 Freestyle Exercises
    • Lecture2.6
      2.6 Cool Down / Stretches VERSION 2
    • Lecture2.7
      2.7 Homework Assignment
  • Week 3. Floorwork Kit 2
    7
    • Lecture3.1
      3.1 Warm Up
    • Lecture3.2
      3.2 Introduction to Floorwork Kit 2
    • Lecture3.3
      3.3 Breakdown
    • Lecture3.4
      3.4 Drill Along Combos
    • Lecture3.5
      3.5 Freestyle Exercises
    • Lecture3.6
      3.6 Cool Down / Stretches
    • Lecture3.7
      3.7 Virtual Cypher Challenge #1
  • Week 4. "Base" Moves - The Essential Floorwork Moves
    7
    • Lecture4.1
      4.1 Warm Up
    • Lecture4.2
      4.2 Introduction to Base Moves
    • Lecture4.3
      4.3 Breakdown
    • Lecture4.4
      4.4 Drill Exercises
    • Lecture4.5
      4.5 Homework/Critical Thinking (Read Before Freestyle Exercises)
    • Lecture4.6
      4.6 Freestyle Exercises
    • Lecture4.7
      4.7 Cool Down / Stretches
  • Week 5. Dolphin Dives
    7
    • Lecture5.1
      5.1 Warm Up
    • Lecture5.2
      5.2 Introduction to Dolphin Dives
    • Lecture5.3
      5.3 Breakdown
    • Lecture5.4
      5.4 Drill Exercises
    • Lecture5.5
      5.5 Freestyle Exercises
    • Lecture5.6
      5.6 Cool Down / Stretches
    • Lecture5.7
      5.7 Homework Assignment
  • Week 6. Knee Drops Galore
    7
    • Lecture6.1
      6.1 Warm Up VERSION 6
    • Lecture6.2
      6.2 Introduction to Knee Drop Week
    • Lecture6.3
      6.3 Breakdown
    • Lecture6.4
      6.4 Drill Exercises
    • Lecture6.5
      6.5 Freestyle Exercises
    • Lecture6.6
      6.6 Cool Down / Stretches
    • Lecture6.7
      6.7 Homework Assignment
  • Week 7. "Melts"
    7
    • Lecture7.1
      7.1 Warm Up
    • Lecture7.2
      7.2 Introduction to Melts
    • Lecture7.3
      7.3 Breakdown
    • Lecture7.4
      7.4 Drill Exercises
    • Lecture7.5
      7.5 Freestyle Exercises
    • Lecture7.6
      7.6 Cool Down / Stretches
    • Lecture7.7
      7.7 Virtual Cypher Challenge #2
  • Week 8. "Traveling" Moves
    7
    • Lecture8.1
      8.1 Warm Up
    • Lecture8.2
      8.2 Introduction
    • Lecture8.3
      8.3 Breakdown
    • Lecture8.4
      8.4 Drill Exercises
    • Lecture8.5
      8.5 Freestyle Exercises
    • Lecture8.6
      8.6 Cool Down / Stretches
    • Lecture8.7
      8.7 Homework Assignment
  • Week 9. Scissor Kicks
    7
    • Lecture9.1
      9.1 Warm Up
    • Lecture9.2
      9.2 Introduction
    • Lecture9.3
      9.3 Breakdown
    • Lecture9.4
      9.4 Drill Exercises
    • Lecture9.5
      9.5 Freestyle Exercises
    • Lecture9.6
      9.6 Cool Down / Stretches
    • Lecture9.7
      9.7 Homework Assignment
  • Week 10. Advanced Movements
    7
    • Lecture10.1
      10.1 Warm Up
    • Lecture10.2
      10.2 Introduction
    • Lecture10.3
      10.3 Breakdown
    • Lecture10.4
      10.4 Drill Exercises
    • Lecture10.5
      10.5 Freestyle Exercises
    • Lecture10.6
      10.6 Cool Down / Stretches
    • Lecture10.7
      10.7 Virtual Cypher Challenge #3
  • Overview
  • Curriculum
$79.00

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